I am here to help you access your inherent physical vitality, Mental Clarity and Emotional Freedom
When I first joined a gym, my one goal was to be fitter, bigger and stronger. What I came to understand later, was that my real motivation was to not be alone. In pursuit of this goal I came to realise my attempts at ‘belonging’ were dependent on my feelings, how I looked and how I performed. But my feelings would always be transient and never permanent, there was no end to ‘looking better’ and the peak of my performance was a mountain without a top. This eventually brought me to discover a liberating truth; I am not what I feel, I am not my body and I am not what I do. Exercise culture can often seem to reinforce a sense of inadequacy, but we are not the problem.
Now, and after working as a Health & Fitness Coach for over 5 years, my work is infused by my personal and professional experience and I can confidently write that there are familiar patterns within each of us and every client that works with me.
We all share a desire for self-improvement and acceptance.
Why we do what we do is important.
Our health matters.
Jacob is a qualified personal trainer, nutritionist and a trainee compassionate inquiry® practitioner.
Trainee Compassionate Inquiry® Practitioner
Graduate Peter Crone Mastermind Student
Graduate M10 Life Advanced Personal Training Mentee
Graduate ACA Applied Nutrition Licensed Nutritionist
Qualified BTEC Level 3 Personal Trainer
Discover a Compassionate Approach To Your Health & Fitness
Typical Personal Training, Fitness and Nutrition Advice for long has been about making an ornament of your body, the pursuit of sports and fitness achievement and perfectly counted calories. Jacob recognises this is not inherently wrong, but it can be insufficient for eliciting real lasting change. Jacob invites you to consider a unique approach.
Through Compassionate Inquiry® Jacob emphasises understanding your personal relationship with food and fitness. By engaging in compassionate inquiry, with Jacob you can explore your motivations, struggles, and aspirations in a safe space for honest reflection. This allows you to identify and address underlying issues, fostering a healthier mindset.
With individualised plans, recognising that each person is unique, with a unique set of values and lifestyle, Jacob tailors fitness and nutrition plans to suit you, your preferences and goals. Instead of a one-size-fits-all regimen, you will co-create strategies that resonate with you, ensuring sustainability and enjoyment alongside results in your journey.
Jacob appreciates the power of the Mind, Body and Soul connection. Together, you will cultivate awareness of how your thoughts and emotions influence your physical health. This holistic focus helps you to develop a balanced approach to your fitness and nutrition, promoting long-term well-being rather than temporary results.
When you work with Jacob, your best body will be a consequence of ease and flow, not just counting reps and calories.
Here are some of the specific ways Jacob can support you:
- Weight Loss / Management
- Toning & Sculpting
- Strength Training
- Muscle Building
- Mobility / Flexibility
- Psychological support / Mental & Emotional Health
- Nutritional Advice
How Can You Get Started?
Jacob currently offers Personal Training and Health and Fitness Coaching services, operating from Pure Gym of York, in-person. See below some of the ways you can get started working with Jacob today.
coming soon...
Emotional Eating Workshop (getting curious, not judgemental)
- Do you find yourself eating when you're not hungry, or reaching for food when stressed? This supportive workshop will help you explore the emotional side of eating - without shame or self-criticism. You'll learn how Compassionate Inquiry® can help you understand your patterns, plus practical nutrition tips and self-reflection practices.
- Who's it for?
- Anyone who wants a healthier, kinder relationship with food and themselves.
from £200
Monthly Coaching
- Goal setting and Coaching with Jacob
- Up to 3 x 1-hour Personal Training Session Weekly
- 1 x 1-hour Compassionate Inquiry® Session weekly (optional)
- Bespoke Nutritional Guidance / Planning
- Bespoke Training Plan
- 12 Weeks duration
- Weekly progress reviews
- Opportunities to message Jacob daily and during working hours for communication and support
from £50
one off services
- Bespoke Training Plan
- Bespoke Nutrition Guidance / Planning
- 1-Hour Personal Training Session
- 1-Hour Compassionate Inquiry Session
Are You Ready To Make A Difference?
You do not need any previous experience to get started, only a willingness and desire to learn, take action and embrace change.
Don't Just Take My Word For It, See client results and read what they have to say
“I approached Jacob after going vegan 18 months ago and didnt have a clue what I was doing with my nutrition. Being a mummy to a toddler means my goals and lifestyle has totally changed and Jacob really appreciated that and listened to me. After a meeting last week, Jacob has created me a nutrition plan that is specifically for my lifestyle and goals. It accounts for our routine at home, eating around/with a toddler and includes a range of our favourite meals. Jacob has clearly spent time on this and based it on what fits with me, not a one size fits all. I can’t wait to prepare and get started. Highly recommended. Very professional, friendly and approachable. Thank you.”
Laura Barnes
Mike Cooke
Mike Cooke
Natalie Harrison
Natalie Harrison
Natalie Harrison
George Kershaw
George Kershaw
George Kershaw
Kerry Vernon
Kerry Vernon
Be Your Own Source of Inspiration and Invest in Your Health & Fitness Journey With Me Today
“I decided I wanted to train with a PT before Christmas as I had recently passed my own PT qualification and wanted to build my confidence with the practical side of the knowledge the course had given me, I also had my first ever photo shoot booked & I wanted someone to push me through the plateau I had found myself in with my own training. I chose to train with Jacob as its clear from his social media that educating clients is something he is passionate about. Jacob took both of these challenges on board & has been fantastic! He has helped me find clarity around the sticking points from my course & I’m back making progress with my strength gains! I hope to work with Jacob again in the future he is a lovely guy & really knows his stuff, the things you can’t learn from a book – thank you for your help Jacob!”
Sarah Jones
still on the fence?
“I’ve never had much faith in personal trainers. I’ve had a couple in the past who actually caused my injury because they didn’t show me the correct form. This isn’t the case with Jacob, he’s very knowledgeable and he’s excellent at showing you the correct technique. He’s constantly educating himself as a personal trainer and passes that information on to his clients. His passion for what he does comes across in how he talks to you and the way he takes the time to break it down into a way that’s easy to understand. He’s always on hand if you’ve got any questions, concerns or are just having an off day and need a bit of motivation! I’ve learnt an awful lot from Jacob and I hope to continue learning from him. I seriously can’t recommend him enough!”
Ollie Thackery
Joe Roebuck
Joe Roebuck
Richard Hill
Peter Blackshaw
Peter Blackshaw
What More People Have To Say About Me
“I have used 2 personal trainers in the past and even though I have learned different things, I have learned much more even though I have not been training with Jacob for that long.Not only does he keep in contact with you outside of the gym by giving you support and encouragement,he is a friendly,down to earth person and is professional, you can tell this as he puts a lot of effort into the workout and diet plans he does for you.One of my main issues is my mobility on my lower body which has improved since training with Jacob,as well as being able to lift heavier weights and do exercises I wouldn’t even think to do.And one final thing he makes sure you are doing the exercise correctly so you are working the right muscles and if you are not doing it correctly he will lower the weight if need be until you do the exercise correctly. So if anyone is reading this and is thinking about having a personal trainer then give Jacob a try and you will get results!A big thumbs up from me!”